The Modern Stoic 16-Week Training Plan

The Modern Stoic 16-Week Training Plan is a simple, structured program designed to help you rebuild discipline, get in shape, and stay consistent. Beginner-friendly, easy to follow, and intentionally minimalist, this plan includes clear workouts, and sustainable progression. No fluff — just a proven system to create strength, structure, and lasting habits.

Structured. Sustainable. Stoic.